What is Schumann Resonance and how can it improve our sleep?

If you ever thought that humans can truly connect to nature via sleep, we have some good news: there is scientific proof that confirms this! Our deepest connection is formed when we sleep, and to nurture it and ensure that we balance our wellbeing with the good of the earth it’s important that we live sustainably in a healthy way. To better understand this connection, we need to look at the earth’s frequency: the Schumann Resonance.


The word ‘Schumann Resonance’ refers to the electric current that is generated by lightning and that surrounds the earth. According to Quantum Physics, everything in our universe resonates with its own unique frequency.


If two things are on the same frequency, then they can influence each other. Interestingly, when we are completely relaxed and able to fall into a deep sleep, we enter the ‘Alpha phase’ where our brain ends up on the same frequency as the earth. That’s why it’s important to get a good night’s sleep which allows us to rest and truly connect with nature, as our brains can detect and respond to the earth’s natural signal: Schumann Resonance.


In fact, according to research, Schumann Resonance plays an important role in our behavior. To enter deep sleep, we need our bodies to be relaxed and calm, avoiding all everyday stress and anxiety. If we spend every night unable to sleep well, we miss out on this connection with the earth, and wake up feeling tired and without energy.


This goes to show the importance of deep sleep. To get there, we need to make sure that the environment we sleep in has been designed for the best sleeping experience. Our bedroom should be a space that’s dedicated to winding down after a long day, and that allows us to fall asleep deeply all night long.


To do this, it’s important that we make time for ourselves and that we allow this connection with the earth to continue with no interruptions. Meaning that we should let the night be dark, keep our electronic devices to another time of the day, and leave all stress and anxiety of our day outside of the bedroom.


How can we use Schumann Resonance to improve our sleep?


Now that you know about the importance of this natural connection with the earth’s frequency, you can use it to improve the way you sleep and your overall health. Here are a few things you can try:


Take care of our planet - Make nature happy and it will make you happy. Keep working on your sustainability journey to ensure that our planet thrives, from recycling to cycling instead of driving, eating less meat or gardening. Anything that you enjoy doing to look after the earth.


Connect with nature - This is especially important if you live in a city: take a moment in your day to go outside and spend time surrounded by nature. Whether it’s by going on a walk in the park, exploring the woods, or simply caring for your garden. Nurture this connection that we have with our planet.


Meditation - Sometimes, we get so busy with our schedules that we forget to leave ourselves time to simply let our minds find some peace. Try to include meditation in your daily routine, even if it’s just for a few minutes before bed. This can help you relax and prepare better for sleep, in addition to allowing you to really feel that connection we have with nature.


Listen to music based on Schumann Resonance’s frequency - Next time you’re about to fall asleep, try listening to music that has been written based on the earth’s natural frequency. As our brains have the same frequency, we are designed to find this sound naturally soothing and relaxing.


Ready to give these ideas a go? We hope that they will positively influence the way you sleep and live your life from now on. Feel free to let us know in the comments if you know of any other ways to connect with nature and get the most out of Schumann Resonance’s frequency.